When someone asks you how you’re doing, how often do you answer, “I feel good?” Too often, the answer is a negative one: Tired, busy, stressed-out, overwhelmed, lacking clarity.
That’s why Prince George Matters has created Health & Wellness Stars, a list for readers to discover the best local businesses that will help you work on your body, mind and soul.
If you’re feeling unfit but uninspired by the standard gym offerings, check out Crossfit, dance, yoga or personal training, all targeted towards your ability level, health and goals. You can even work with an RMT who knows all about therapeutic exercise and functional fitness as well as techniques like myofascial release, Graston Technique and neuromuscular therapy.
If you’d like to clean up your diet but can’t seem to resist the donuts, there’s a host of support, from pharmacists who can support you in a ketogenic diet to a healthy salad bar that offers options for dining in and eating out. It will even cater your big work lunch or gathering if that’s the source of your stress!
Finally, for those who just have a general sense of being unbalanced and out of whack, there’s life coaching, professional development coaching and teambuilding expertise. There’s even spiritual guidance via a medium or tarot-card reading. And if your lack of clear vision is more literal, the guide even includes optical services so you can get an eye test and new specs or lenses. Suddenly, everything is clear!
View the list here: https://princegeorge.starlocal.ca/health-wellness/